In this powerful and necessary episode of Stories of Survivors, host Serina Dansker opens a courageous space to explore a subject too often left in silence: men’s mental health. Joined by special guest Mike Cawley—a devoted yogi, meditation instructor, and quiet pillar of healing—this episode invites listeners into an honest, grounded, and deeply human conversation about the emotional journeys men face behind closed doors. With wisdom rooted in mindfulness and lived experience, Mike shares the transformative power of stillness, presence, and vulnerability. Together, Serina and Mike honor emotional truth, and offer tools for self-connection and inner peace.