In this empowering episode of The Breakthrough Lab, host Giovanny Ramirez welcomes back fitness expert Greg Lunski  for a transformative conversation about what it truly takes to stay strong—for life, not just for the gym. Greg breaks down the essentials of longevity, mobility, and sustainable movement, offering simple, practical habits that anyone can begin using right away. From protecting your joints to improving daily function and boosting long-term vitality, his guidance is rooted in science, experience, and a genuine passion for helping people live better for longer. This episode is a powerful reminder that small, consistent choices can create lasting strength, independence, and quality of life.