In this powerful episode of The Breakthrough Lab, Host Giovanny Ramirez sits down with Kayla Wiley, a Certified Health & Life Coach and Yoga Teacher, for an inspiring conversation on how to close the gap between where you are and where you want to be in your health and wellness journey. Kayla shares practical tools and transformative insights on how small, intentional shifts can lead to lasting impact — from boosting energy and reducing stress to cultivating balance in your everyday life. Whether you’re seeking to improve your physical well-being, enhance your mindset, or simply live with greater alignment, this episode offers a roadmap to sustainable change.