Strength is more than physical—it’s a mindset, a daily practice, and a foundation for living fully. In this empowering episode of The Breakthrough Lab, host Giovanny Ramirez sits down with Greg Lunski, Founder of Strong 4 Life LLC, to uncover the keys to building lasting resilience. Together, they explore how strength and mobility go hand in hand with mental toughness, and how cultivating both leads to long-term wellness and balance in life. From practical strategies to inspiring insights, this episode offers the tools and perspective needed to not just train harder, but to live stronger—mind, body, and spirit. Tune in and discover how to create a life where strength isn’t temporary, but a way of being.