Technology: The good, the bad & the ugly

Join in on the technology conversation while hosts Marleny Cruz, Terry Fierro and Gail Mitchell talk about the good, the bad and the ugly about the current use of technology. 

Distress Tolerance

In this episode, we’re discussing distress tolerance, another aspect of dialectical behavior therapy. With special guest, Dr. Kirby Reutter!

Addressing the loneliness of remote workers

In this post-covid world, we now live in, it is very important to check on those employees that are working from home. There are things that both employees and employers can actively do to ensure the mental health of all remote workers. 

Learning the art of negotiation

There are many tactics and skills that are known to work to help you in the process of any negotiation. Learn about those easy-to-implement tips to help you close a deal in the most positive and productive way. 

Attention Shapes your Reality

Energy flows where your attention goes. It is important to understand that the more we focus on something the more power it will have over our lives. Focus your attention on those areas and things that you are able to influence. 


Tune in this Sunday, as Dr. Kirby Reutter and I continue our series on DBT. We’ll focus on mindfulness, one of the 5 components of dialectical behavioral therapy (DBT).

Chocolate Delights for Mother’s day! 

Federica Heiman is a freelance boutique chocolatier based in Montclair, NJ.    As an entrepreneur, her Dolce Federica specializes in small-batch creative delicacies.  Blending traditional scents and flavors with innovative processes she instills a deeper appreciation of cocoa and its myriad manifestations.