Technology: The good, the bad & the ugly
Join in on the technology conversation while hosts Marleny Cruz, Terry Fierro and Gail Mitchell talk about the good, the bad and the ugly about the current use of technology.
The Importance Of Keeping Your Promises To Yourself
It is important to keep the promises you make to yourself in order to keep yourself motivated and move towards a goal that holds a deeper meaning in your life.
Distress Tolerance
In this episode, we’re discussing distress tolerance, another aspect of dialectical behavior therapy. With special guest, Dr. Kirby Reutter!
Addressing the loneliness of remote workers
In this post-covid world, we now live in, it is very important to check on those employees that are working from home. There are things that both employees and employers can actively do to ensure the mental health of all remote workers.
“Affirmation without discipline leads to delusion” Jim Rohn
Affirmations are a great way to help motivate you but affirmations alone aren’t long-lasting. Affirmations must be coupled with discipline and action in order for them to have long-lasting and deeply rooted effects.
Learning the art of negotiation
There are many tactics and skills that are known to work to help you in the process of any negotiation. Learn about those easy-to-implement tips to help you close a deal in the most positive and productive way.
Attention Shapes your Reality
Energy flows where your attention goes. It is important to understand that the more we focus on something the more power it will have over our lives. Focus your attention on those areas and things that you are able to influence.
Mindfulness
Tune in this Sunday, as Dr. Kirby Reutter and I continue our series on DBT. We’ll focus on mindfulness, one of the 5 components of dialectical behavioral therapy (DBT).
Chocolate Delights for Mother’s day!
Federica Heiman is a freelance boutique chocolatier based in Montclair, NJ. As an entrepreneur, her Dolce Federica specializes in small-batch creative delicacies. Blending traditional scents and flavors with innovative processes she instills a deeper appreciation of cocoa and its myriad manifestations.
How to answer difficult questions in an interview
It is important to effectively answer the difficult questions we may be asked in an interview in order to make a good first impression and to highlight the best of our character.