Fostering a healthy balanced connection between the mind, body, and spirit is so important. Special guest Jonathan Gonzalez will talk to us about how we can feed the mind with productive thoughts, the body with healthy food and exercise and the spirit with positivity and good vibes. Jonathan is a certified professional trainer, nutritionist, and fitness coach. He is going to share with us the different therapies and modalities that can help us achieve balance, such as breathing techniques, yoga, reiki, and many more.