When you are in a positive frame of mind you think clearly, you can find creative ways to problem-solve, and can act in a more productive way. We are 31% smarter in a positive frame of mind.
Affirmations are a great way to help motivate you but affirmations alone aren’t long-lasting. Affirmations must be coupled with discipline and action in order for them to have long-lasting and deeply rooted effects.
Progress is something we should all strive for. Learn how to make measurable progress in a reasonable time in order to maximize productivity.
Human beings are compelled to action for either inspiration or out of desperation. Are you inspiring into motion or are you forced to be in motion out of desperation?
Learning to have difficult conversations and effective confrontations is critical in order to ensure success and the continuation of it, in all areas of life. Effective confrontations can allow you to solve deeper underlying problems and prevent others from happening.
Consistency is absolutely paramount in order for you to arrive at your desired destination. Consistency will give you the ability to remain focused and passionate about your goals despite the obstacles and difficulties you may find along the way.
When was the last time you took a deep look at the people that influence your decisions, thoughts, words, and actions? It is important to keep an inventory of those people, places, and things that influence you, who do they inspire you to be, and what effect have they had on your life? Nurture those […]
Often times we put a lot of emphasis and importance on the opinion of others of who we are. This focus and power that we place in the hands of others can be detrimental and limiting for us. Strive to define yourself and actively search internally for your inner self’s opinion of you and not the limited perspective […]
We are living in difficult unprecedented times, It is critical to regulate and limit your content intake during troubling times as a mental health practice.
Learn how to heal from wounds triggered by the challenges of the current global environment through inner child healing and research based Psychotherapy with Special guest Rosa Shetty.